4/14/18

Angel Oak CrossFit – CrossFit

Warm-up

A: Warm-up (No Measure)

a) 2 RR

b) HIT WHAT HURTS – 5:00

c) 2x: 15 ring rows, 10 abmat, 5 thrusters (empty bar)

d) rope climbing teaching session

B: Tommy V (Time)

21 Thrusters, 115#

12 Rope Climbs, 15′

15 Thrusters, 115#

9 Rope Climbs, 15′

9 Thrusters, 115#

6 Rope Climbs, 15′
In honor of Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, MN, died in an training accident in Arizona, on Feb. 13 2008
To learn more about Tommy V click here
women’s weight: 75#