Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
08
04
2018

4/9/18

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: Warm-up (No Measure)

a) Bike/Run/Row

b) roll shoulders + quads

c)2x: 20 air squats, 15 abmats, 10 PP (empty bar),

d) Snatch WU

B: “Karabel” (Time)

10 Rds:

15 WBs (20/14)

3 Power Snatch (135/95)

author: admin

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