Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
27
04
2019

April ’19

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

A: Clean Pull + PC + HSC (6×1 starting at 60-65%)

1 clean pull into 1 power clean into 1 hang squat clean

Weightlifting

B: 1 1/4 Front Squat (5×2, building)

Weightlifting

C: Jerk Drive + Split Jerk (6×1, building)

Core

D: Ab TABATA (Pick 2!)

author: admin

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