Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
20
04
2019

April ’19

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

A: Clean + Power Clean (8×1 starting at 70%)

Weightlifting

B: Deadlift (5×3 @ 80-90% of clean – SPEED Focus)

Weightlifting

C: Push Jerk + 2 Split Jerks (5×1 starting at 75 – 80% of PUSH Jerk)

Core

D: Metcon (No Measure)

4 Sets:

25 abmats immediately into 1:00 plank

*Rest as needed b/t sets

author: admin

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