Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
24
04
2019

April ’19

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

A: BNPP + OHS Complex (4 sets: 3 BNPP + 3 OHS, gently build)

Weightlifting

B: Snatch + Hang Snatch + OHS (6×1, start at 60-65%)

Core

C: Metcon (No Measure)

3 Sets:

5-7 Snatch Grip Pendlay rows

D+B SA OH Carry (R)

D+B SA OH Carry (L)

10 GHD

author: admin

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