Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
03
04
2019

April ’19

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

A: SOTs Press (4×3, empty bar or light weight)

Weightlifting

B: Drop Snatch (4×2, light – mod, gently building)

Weightlifting

C: Power Snatch (Pos. 1: 3×3; Pos. 2: 3×3; Low Hang 3×2)

Pos 1: 60 – 68%

Pos 2: 70 – 78%

Low Hang: 80+%

Weightlifting

D: Snatch (4 x 1, build to a heavy single)

Core

E: Metcon (No Measure)

Alternating EMOM:

7 strict ttb

10 strict ghd

author: admin

Comment
0

Leave a reply