April ’19
Angel Oak CrossFit – AO-GO!
Warm-up
A: AOCF WU 1 (No Measure)
a) 400m run
b) 4 Rnds:
:15 jumping jack, :15 air squat, :15 mountain climbers, :15 jump squat
Metcon
B: Metcon (No Measure)
EMOM 10
1st: 15 sit ups
2nd: 10 burpees
REST 1:00
EMOM 10
1st: 25 air squats
2nd: MR DB Snatch (alt)
REST 1:00
EMOM 10
1st min: 10 DB Push Press
2nd min: MR DUs or SU