Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
12
04
2019

April ’19

By admin 0

Angel Oak CrossFit – AO-GO!

Warm-up

A: AOCF WU 5 (No Measure)

a) 400m run

b) 3 Rnds of “Cindy”

Metcon

B: Metcon (Time)

3 RFT

20 KBs

20 Goblet Squats

20 Box Jumps

author: admin

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