12 04 2019 April ’19 WOD By admin 0 Angel Oak CrossFit – AO-GO! Warm-up A: AOCF WU 5 (No Measure) a) 400m run b) 3 Rnds of “Cindy” Metcon B: Metcon (Time) 3 RFT 20 KBs 20 Goblet Squats 20 Box Jumps
