Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
19
04
2019

April ’19

By admin 0

Angel Oak CrossFit – AO-GO!

Warm-up

A: AOCF WU 2 (No Measure)

a) 2:00 bike/row

b) 3 Rnds:

20 walking lunge, 5 inchworm, 10 HR push ups, 15 abmats

Metcon

B: Metcon (Time)

For Time:

500m row

100 air squats

75 sit ups

50 push ups

25 pull ups

author: admin

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