April ’19
Angel Oak CrossFit – Barbell
Weightlifting
A: Power Clean (15 min to build to a 1 RM)
Weightlifting
B: Split Jerk (EMOM 8: 1 SJ, building to a heavy single)
Weightlifting
C: Front Squat (EMOM 8: 3 @ 135/95, SPEED)
Core
D: Metcon (No Measure)
3 Sets
D+B KB FR Carry
10 hip extensions