April ’19

Angel Oak CrossFit – Barbell

Weightlifting

A: Power Clean (15 min to build to a 1 RM)

Weightlifting

B: Split Jerk (EMOM 8: 1 SJ, building to a heavy single)

Weightlifting

C: Front Squat (EMOM 8: 3 @ 135/95, SPEED)

Core

D: Metcon (No Measure)

3 Sets

D+B KB FR Carry

10 hip extensions