Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
13
04
2019

April ’19

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

A: SOTs Press (4×3, empty bar or light weight)

Weightlifting

B: Snatch Balance (4×2, building)

Weightlifting

C: Power Snatch (15 min to build to a 1 RM)

Core

D: Ab TABATA (L-Sit/Hang + Plank)

author: admin

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