Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
17
04
2019

April ’19

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

A: Snatch + Power Snatch (8×1, starting at 70%)

Weightlifting

B: Snatch Pull (4×4 @ 90, 95, 100, 105% of snatch)

Weightlifting

C: Overhead Squat (4×4 @ 75+%)

Core

D: Metcon (No Measure)

3 Sets:

10 Evil Wheels

20/20s Side plank

author: admin

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