Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
06
04
2019

April ’19

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

A: Split Jerk (6 x 1, building to a heavy single)

Weightlifting

B: Power Clean (Pos. 1: 3×3; Pos. 2: 3×3; Low Hang 3×2)

Pos 1: 60 – 68%

Pos 2: 70 – 78%

Low Hang: 80+%

Weightlifting

C: Clean (4×1, build to a heavy single)

Core

D: Ab TABATA (Choose 2!)

author: admin

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