Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
09
04
2020

April ’20

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Home Warm Up 5 (No Measure)

A) 30 Jumping Jacks

B) Couch Stretch/Quad Stretch + Shoulder Opener (wall)

C) Line Drills: high knees, butt kicks, driveway/street karaoke, bear crawl, bunny hop, 5 inch worm

Strength

Metcon (No Measure)

4 Sets:

12 goblet squats (22×1)

8-10 Bent Over Rows (30×1)

10 walking plank
*rest as needed b/t sets and movements

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

10 DL (135/95 or DB/KB)

15 BJSD

20′ HS Walk*

*Mod with 2 wall walks or

20s HS hold

author: admin

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