Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
08
04
2020

April ’20

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Home Warm Up 4 (No Measure)

A) 3 min street jog

B) 2X: 20s forward fold, 20s down dog

C) 2X: 20 air squats, 20 pass throughs, 20 good mornings

Gymnastics

Metcon (No Measure)

Wk 6: TEST OUT!

Metcon

Metcon (Time)

For Time w/ a book bag/ruck

or weight vest:

800m run (4 min)

50 Step Ups

600m run (3 min)

40 Step Ups

400m run (2 min)

30 Step Ups

200m run (1 min)

20 Step Ups

100m run (:30 sprint)

10 Step Ups

author: admin

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