April ’20

Angel Oak CrossFit – CrossFit

Warm-up

Home Warm Up 2 (No Measure)

A) TABATA: Plank/Hollow Hold

B) R/L Chest Opener, t-spine opener

C) 2X: 15 passthroughs, 15 GM, 20 lunges, 20s plank

Weightlifting

Bench Press (5, 5, 5, 5, 5)

*sub/Floor Press/DB Press

*build to a mod but successful 5

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP16

5 Curtis Ps (95/65) DB/KB

25 sit ups

50 DUs
Curtis P: Power Clean + FR Lunge (R) + Front Rack Lunge (L) + Push Press