Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
07
04
2020

April ’20

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Home Warm Up 3 (No Measure)

A) 1:00 Jump Rope

B) 2X: 10 leg swings F/B/S, 10 Arm Circles ea arm

C) 2X: 30 jumping jacks, 20 air squats, :30 plank

Strength

Metcon (No Measure)

4 Sets:

10 Half Kneeling SA

Arnold Press (2121)

R :30

8 – 10 DB Pull Overs

R 1:00

Metcon

Metcon (Time)

6 RFT

5 Devils Press

100′ Farmer’s Carry

R :30

*KB Mod for Devil’s Press:

1 burpee + 1 swing x 5

*Barbell Mod for Devil’s Press

5 HPCJ + 3 burpee over bar

(empty bar or light weight)

author: admin

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