Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
06
04
2020

April ’20

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

Home Warm Up 4 (No Measure)

A) 3 min street jog

B) 2X: 20s forward fold, 20s down dog

C) 2X: 20 air squats, 20 pass throughs, 20 good mornings

Strength

Metcon (No Measure)

4 Sets:

8 – 12 Sumo Squats

8/8 SL FE tempo Glute Bridge

30/30s weighted side plank

Conditioning

Metcon (AMRAP – Rounds and Reps)

15 min Circuit:

400m run (2 min)

50′ Farmer’s Carry

40 Mtn Climbers

30 RKBs/DBs

10/10 DB or KB oblique crunches

author: admin

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