Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
08
04
2020

April ’20

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

Home Warm Up 3 (No Measure)

A) 1:00 Jump Rope

B) 2X: 10 leg swings F/B/S, 10 Arm Circles ea arm

C) 2X: 30 jumping jacks, 20 air squats, :30 plank

Strength

Metcon (No Measure)

4 Sets:

10 RDL (30×1)

20 Weighted Reverse Lunge off plate

20s – 40s hollow hold

Conditioning

Metcon (No Measure)

5 min circuit x 3

2 shuttle runs

8 reverse burpees

16 jumping lunges

*REST 2:00

author: admin

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