Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
09
04
2020

April ’20

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

Home Warm Up 5 (No Measure)

A) 30 Jumping Jacks

B) Couch Stretch/Quad Stretch + Shoulder Opener (wall)

C) Line Drills: high knees, butt kicks, driveway/street karaoke, bear crawl, bunny hop, 5 inch worm

Conditioning

Metcon (No Measure)

every 3:00 x 3:

150 jump rope

20 sit ups

MR Hang DB Snatch

*switch every 5 reps*

REST 2:00

every 3:00 x 3

2 Shuttle Runs

10 burpees

MR Goblet Squats

REST 2:00

every 3:00 x 3

10 DB Push Ups

10 Renegade Rows

MR Speed Skaters

author: admin

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