Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
01
04
2020

April ’20

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

a) 1:00 jump rope or jumping jacks

b) forward fold x 2, 20s ea; 5/5 t-spine opener

c)2x: 10/10 leg swings, 10 arm circles, 10 passthroughs, 10 GM, 10 air squats

Weightlifting

Metcon (No Measure)

A) Snatch Practice: Positions

B) EMOM10: 3 squat snatch w/empty bar OR object (pvc/broom/swiffer)

Metcon

Metcon (Time)

4 RFT

400m run*

20 OH DB Lunges

*mark a 400m run OR run 1:00 in one direction and then turn around and run back

Mod: Goblet/FR Lunge

author: admin

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