Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
15
04
2020

April ’20

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Home Warm Up 2 (No Measure)

A) TABATA: Plank/Hollow Hold

B) R/L Chest Opener, t-spine opener

C) 2X: 15 passthroughs, 15 GM, 20 lunges, 20s plank

Strength

Metcon (No Measure)

4 Sets:

10 tempo RDLs (32×1)

R :30

10/10 donkey kicks

R :30

10 superman

R 1:00

Metcon

Metcon (Time)

5 Sets ea AFAP

100m SPRINT!

8 DB HPC

16 jumping lunges

12 DB DL

*R 2:00*

author: admin

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