Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
14
04
2020

April ’20

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Home Warm Up 3 (No Measure)

A) 1:00 Jump Rope

B) 2X: 10 leg swings F/B/S, 10 Arm Circles ea arm

C) 2X: 30 jumping jacks, 20 air squats, :30 plank

Gymnastics

Metcon (No Measure)

EMOM10:

1st: 5 – 8 sHSPU/HSPU

2nd: 30s hollow hold
*Mod: 10 inverted shoulder taps/hand raises OR 30s inverted hold

Metcon

Metcon (No Measure)

every 3:00 x 5

10 reverse burpees

15 push ups

25 sit ups

author: admin

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