April ’20

Angel Oak CrossFit – Strength & Conditioning

Warm-up

Home Warm Up 5 (No Measure)

A) 30 Jumping Jacks

B) Couch Stretch/Quad Stretch + Shoulder Opener (wall)

C) Line Drills: high knees, butt kicks, driveway/street karaoke, bear crawl, bunny hop, 5 inch worm

Conditioning

Metcon (No Measure)

EMOM25:

1st: MR Swings

2nd: MR Push Ups

3rd: MR Jump Rope

4th: MR Push Press

5th: REST

Core

Metcon (No Measure)

3 Sets:

12 Windshield Wipers

60s plank

Rest As Needed