April ’20
Angel Oak CrossFit – Strength & Conditioning
Warm-up
Home Warm Up 4 (No Measure)
A) 3 min street jog
B) 2X: 20s forward fold, 20s down dog
C) 2X: 20 air squats, 20 pass throughs, 20 good mornings
Strength
Metcon (No Measure)
4 Sets:
20 Russian Step Ups (10 ea side)
R :30
20 Curtsey Squats
R :30
10 cossak Squats
R 1:00
Conditioning
Metcon (No Measure)
4 Rounds:
400m Run
15 Goblet Squats