Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
16
04
2020

April ’20

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Home Warm Up 1 (No Measure)

A) 2:00 jog

B) R/L/C seated stretch, Child’s Pose

C) 3X: 5 push ups , 10 sit ups , 15 air squat

Weightlifting

Metcon (No Measure)

EMOM12:

1st: 5 BNPP

2nd: 5 Snatch Balance

3rd: 5 Hang squat snatch

*w/empty bar/PVC or light weight

Metcon

Metcon (AMRAP – Rounds and Reps)

Grinder 17:

20 DB Burpee Box Overs

5 wall walks

200′ Farmer’s Carry

60 DUs

author: admin

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