Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
16
04
2020

April ’20

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

Home Warm Up 1 (No Measure)

A) 2:00 jog

B) R/L/C seated stretch, Child’s Pose

C) 3X: 5 push ups , 10 sit ups , 15 air squat

Strength

Metcon (No Measure)

EMOM16:

1st: 40s AS+side leg raise*

2nd: 20 Reverse lunge

3rd: 30s hollow

4th: 20 DB RDL
*use a band if you have one

just above knees

Conditioning

Metcon (AMRAP – Rounds and Reps)

Circuit in 12

100 jump rope

200 ‘ Farmer’s Carry

20 step ups

20 towel rows

author: admin

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