Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
15
04
2020

April ’20

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

Home Warm Up 2 (No Measure)

A) TABATA: Plank/Hollow Hold

B) R/L Chest Opener, t-spine opener

C) 2X: 15 passthroughs, 15 GM, 20 lunges, 20s plank

Strength

Floor Press (4×10)

Strength

Metcon (No Measure)

Clapping Push Ups

3 x 10

*mod w/traditional push ups

Conditioning

Metcon (No Measure)

5 Sets:

50 Mtn Climbers

8/8 hang DB Snatch

16 jumping lunges

R 2:00

author: admin

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