April ’20

Angel Oak CrossFit – CrossFit

Warm-up

Home Warm Up 4 (No Measure)

A) 3 min street jog

B) 2X: 20s forward fold, 20s down dog

C) 2X: 20 air squats, 20 pass throughs, 20 good mornings

Weightlifting

Metcon (Weight)

EMOM10

2 Press + 3 Push Press
*use barbell or DBs

*build light if using a barbell

Metcon

Community > COVID Workout 1 (AMRAP – Reps)

AMRAP10

5 HSPU

10 HR Push Ups

15 (alt) Pistols

Mod:

20s inverted hold

alt lunges