Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
19
04
2020

April ’20

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Home Warm Up 1 (No Measure)

A) 2:00 jog

B) R/L/C seated stretch, Child’s Pose

C) 3X: 5 push ups , 10 sit ups , 15 air squat

Weightlifting

Clean Complex (every 1:15 x 5: Clean + 2 Hang Cleans)

*mod with DBs

*build with barbell

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

400m run

20 Air Balls

20 box jumps

20 dynamic push ups
*mod 400m run with 2:00 run

author: admin

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