Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
20
04
2020

April ’20

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Home Warm Up 3 (No Measure)

A) 1:00 Jump Rope

B) 2X: 10 leg swings F/B/S, 10 Arm Circles ea arm

C) 2X: 30 jumping jacks, 20 air squats, :30 plank

Weightlifting

Deadlift (4 x 8, build tough (w/ barbell))

*complete 20 reverse lunges off an object after ea set!

*mod with DBs/KB

Metcon

Metcon (Time)

For Time:

21-15-9

Swings

Burpees over DB/KB

V-Ups

author: admin

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