April ’20
Angel Oak CrossFit – CrossFit
Warm-up
Home Warm Up 2 (No Measure)
A) TABATA: Plank/Hollow Hold
B) R/L Chest Opener, t-spine opener
C) 2X: 15 passthroughs, 15 GM, 20 lunges, 20s plank
Metcon
Community > COVID Workout 3 (Time)
On a running clock,
2 min on/1 min off until 100 DB Snatch completed
*score is TOTAL time (including rest)
20 air squats
10 DB facing burpees
MR DB Snatch
*Mod: 100 Shoulder Taps
Bodybuilding
Metcon (No Measure)
EMOM9
1st: 30s curls
2nd: 30s Skull Crushers
3rd: 30s walking planks