2020

April ’20

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Home Warm Up 2 (No Measure)

A) TABATA: Plank/Hollow Hold

B) R/L Chest Opener, t-spine opener

C) 2X: 15 passthroughs, 15 GM, 20 lunges, 20s plank

Metcon

Community > COVID Workout 3 (Time)

On a running clock,

2 min on/1 min off until 100 DB Snatch completed

*score is TOTAL time (including rest)

20 air squats

10 DB facing burpees

MR DB Snatch

*Mod: 100 Shoulder Taps

Bodybuilding

Metcon (No Measure)

EMOM9

1st: 30s curls

2nd: 30s Skull Crushers

3rd: 30s walking planks