Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
23
04
2020

April ’20

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Home Warm Up 5 (No Measure)

A) 30 Jumping Jacks

B) Couch Stretch/Quad Stretch + Shoulder Opener (wall)

C) Line Drills: high knees, butt kicks, driveway/street karaoke, bear crawl, bunny hop, 5 inch worm

Strength

Metcon (No Measure)

4 Sets:

10 DB Side Plank Powell Raise

R :30

5 – 10 Floor Press

R: 3:0

6 – 8 Bent Over Rows (31×0)

Metcon

Community > COVID Workout 4 (AMRAP – Reps)

AMRAP 9

3-6-9…

DB S2OH

Sit Ups

author: admin

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