Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
19
04
2020

April ’20

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

Home Warm Up 1 (No Measure)

A) 2:00 jog

B) R/L/C seated stretch, Child’s Pose

C) 3X: 5 push ups , 10 sit ups , 15 air squat

Strength

Metcon (No Measure)

4 Sets:

10 tempo Goblet Squats (31×1)

R :30

20 walking lunges

Conditioning

Metcon (Time)

For Time:

150 WB/Air Balls

*at the start of ea minute, perform 5

burpees
*no WB? pick an object to toss!!

author: admin

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