Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
29
03
2020

April ’20

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

Lower Body WU (No Measure)

3 min Bike/Row/Run

+

2x:

10 Leg Swing front/back

10 Leg Swings left/right

5 Inchworms + Push-up

10 hollow rocks

20 walking lunge

Strength

Metcon (No Measure)

4 Sets

5/5 BSS (weighted)

R :30

8/8 SA Ring Rows (30×1)

R1 – 1:30

Conditioning

Metcon (3 Rounds for reps)

5 min Circuit x 3, R 2:00

5 burpees

10 air squats

15 Jump Rope

Home Workout Modification

Metcon (No Measure)

Strength:

4 Sets

5/5 BSS (weighted)

R :30

10 Bent Over Rows (30×1)

R1 – 1:30

Conditioning:

5 min Circuit x 3, R 2:00

5 burpees

10 air squats

15 Jump Rope

author: admin

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