Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
22
04
2020

April ’20

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

Home Warm Up 5 (No Measure)

A) 30 Jumping Jacks

B) Couch Stretch/Quad Stretch + Shoulder Opener (wall)

C) Line Drills: high knees, butt kicks, driveway/street karaoke, bear crawl, bunny hop, 5 inch worm

Strength

Metcon (No Measure)

EMOM12

1st: 30s curls

2nd: 30s Skull Crushers

3rd: 30s walking planks

Conditioning

Metcon (Time)

Community > COVID Workout 2

For Time:

5-10-15-20-25-20-15-10-5

SA DB thrusters

*start ea set with 25 DUs

Mod:

DB Goblet Squats or Jumping Air Squats

*start ea set with 25 SUs or Lateral Hops

author: admin

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