April ’20

Angel Oak CrossFit – Strength & Conditioning

Warm-up

Home Warm Up 4 (No Measure)

A) 3 min street jog

B) 2X: 20s forward fold, 20s down dog

C) 2X: 20 air squats, 20 pass throughs, 20 good mornings

Strength

Metcon (No Measure)

4 Sets:

6/6 SL Squats

6/6 SL DL

15 Reverse Flys
*rest as needed b/t movements and sets

Conditioning

Metcon (AMRAP – Reps)

Community > COVID Workout 4

AMRAP 9

3-6-9…

DB S2OH

Sit Ups