April ’20

Angel Oak CrossFit – Strength & Conditioning

Warm-up

Home Warm Up 3 (No Measure)

A) 1:00 Jump Rope

B) 2X: 10 leg swings F/B/S, 10 Arm Circles ea arm

C) 2X: 30 jumping jacks, 20 air squats, :30 plank

Conditioning

Metcon (Time)

Community > COVID workout 3

100 Shoulder Taps

2:00 on/1:00 off

20 air squats

10 line facing burpees

MR Shoulder Taps

Rest 1:00

*continue until 100 Shoulder Taps are complete

Bodybuilding

Metcon (No Measure)

NFT

10-9-8..1

DB Curls

Skull Crushers