Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
27
04
2020

April ’20

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

Home Warm Up 1 (No Measure)

A) 2:00 jog

B) R/L/C seated stretch, Child’s Pose

C) 3X: 5 push ups , 10 sit ups , 15 air squat

Strength

Metcon (No Measure)

3 Sets:

8 Sumo Goblet Squats

12 Sumo KB DL

12 weighted Reverse Lunges

off plate

Conditioning

Metcon (AMRAP – Rounds and Reps)

Circuit in 10

10 box jumps

20 sit ups

author: admin

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