Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
30
04
2020

April ’20

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

Home Warm Up 5 (No Measure)

A) 30 Jumping Jacks

B) Couch Stretch/Quad Stretch + Shoulder Opener (wall)

C) Line Drills: high knees, butt kicks, driveway/street karaoke, bear crawl, bunny hop, 5 inch worm

Strength

Metcon (No Measure)

4 Sets:

20 weighted step ups

20 curtsy squats

Conditioning

Metcon (AMRAP – Rounds and Reps)

Circuit in 15

2 shuttle runs

10/10 suitcase lunges

20 alt V-Ups

20 towel rows

author: admin

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