Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
28
04
2020

April ’20

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

Home Warm Up 4 (No Measure)

A) 3 min street jog

B) 2X: 20s forward fold, 20s down dog

C) 2X: 20 air squats, 20 pass throughs, 20 good mornings

Strength

Metcon (No Measure)

4 Sets:

5 Seated (OH) Floor Press

*20 – 30s hs hold after ea set

Conditioning

Metcon (No Measure)

every 4 min for 16 min

400m run (2:00)

15 Goblet Squats

MR swings

author: admin

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