April ’20
Angel Oak CrossFit – CrossFit
Warm-up
Home Warm Up 4 (No Measure)
A) 3 min street jog
B) 2X: 20s forward fold, 20s down dog
C) 2X: 20 air squats, 20 pass throughs, 20 good mornings
Weightlifting
Snatch Complex (EMOM10: 1 snatch (squat) + 2 OHS)
*pvc, empty bar, or light weight
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
6/6 Hang DB Snatch
10 Box Jumps