April ’20

Angel Oak CrossFit – CrossFit

Warm-up

Home Warm Up 4 (No Measure)

A) 3 min street jog

B) 2X: 20s forward fold, 20s down dog

C) 2X: 20 air squats, 20 pass throughs, 20 good mornings

Weightlifting

Snatch Complex (EMOM10: 1 snatch (squat) + 2 OHS)

*pvc, empty bar, or light weight

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

6/6 Hang DB Snatch

10 Box Jumps