Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
26
04
2020

April ’20

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Home Warm Up 1 (No Measure)

A) 2:00 jog

B) R/L/C seated stretch, Child’s Pose

C) 3X: 5 push ups , 10 sit ups , 15 air squat

Metcon

Community > COVID Workout 2 (Time)

For Time:

5-10-15-20-25-20-15-10-5

SA DB Thrusters

*begin ea set with 25 DUs

Bodybuilding

Metcon (No Measure)

NFT

10-9-8..1

Curls

skull crushers

V-Ups

author: admin

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