Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
01
05
2020

April ’20

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3:00 jog

5:00 mobility – hit what hurts!

3x: 20 shoulder taps, 10 passthroughs, 10 air squats, 10 GM, 20s hollow hold

Metcon

Metcon (Time)

5 RFT:

20 air balls

20 dragon flys

10 SA OH Lunge

author: admin

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