April ’20

Angel Oak CrossFit – CrossFit

Warm-up

Home Warm Up 3 (No Measure)

A) 1:00 Jump Rope

B) 2X: 10 leg swings F/B/S, 10 Arm Circles ea arm

C) 2X: 30 jumping jacks, 20 air squats, :30 plank

Strength

Metcon (No Measure)

4 Sets:

6/6 SL Squats

6/6 SL DL
*BW or light weight

*rest as needed between sets

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP12

40 DUs

15 Russian swings

20 sit ups