Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
02
04
2020

April ’20

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

AOCF WU 4 (No Measure)

a) 500m row/1500m bike

b) 30/20/30

c) 5:00 mobility

Conditioning

Metcon (AMRAP – Rounds and Reps)

30 min circuit:

20 Cal Bike

30 Russian Twists

40 Cal Row

40 WB

600m Run

30 Sit Ups

Home Workout Modification

Metcon (AMRAP – Rounds and Reps)

30 min circuit:

200m run

30 Russian Twists

400m run

40 WB/air balls/object thrusters

600m Run

30 Sit Ups

author: admin

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