Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
03
04
2020

April ’20

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

Deadlift Warm-up (No Measure)

A. TABATA: KB RDL, R Side Plank, Light Russian Swing, L Side Plank (2x through)

B. Hammy Stretch

C. 2 Rnds: 200m row, 12 GMs, 12 abmats, 6 Push-ups

Strength

Metcon (No Measure)

4 Sets:

10 RDLs

10/10 Back Rack off plate R Lunge

12 Russian Step Ups (BW)

Conditioning

Metcon (AMRAP – Rounds and Reps)

Circuit in 13

20 BJSD

30 KBs

Home Workout Modification

Metcon (No Measure)

Strength:

3 Sets:

10 RDLs

10/10 weighted R Lunge

12 Russian Step Ups (BW)

Conditioning:

Circuit in 13

20 Object Jumps/Jump Over*

30 Object Swings

*vertical jumps

author: admin

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