April ’20

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

TABATA: 20s on/10s off

high knees, butt kicks, windmill, plank (2 rounds)

30/30s calf stretch

2X: 10 push ups, 10 passthroughs/arm circles, 20 lunges, 20s hollow hold

Gymnastics

Metcon (No Measure)

DU Progression Wk 5

*10 min*

Metcon

Metcon (Time)

For Time:

40-30-20-10

HPC or SA DB/KB HPC

Push Ups

Abmat Situps