April ’20
Angel Oak CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
TABATA: 20s on/10s off
high knees, butt kicks, windmill, plank (2 rounds)
30/30s calf stretch
2X: 10 push ups, 10 passthroughs/arm circles, 20 lunges, 20s hollow hold
Gymnastics
Metcon (No Measure)
DU Progression Wk 5
*10 min*
Metcon
Metcon (Time)
For Time:
40-30-20-10
HPC or SA DB/KB HPC
Push Ups
Abmat Situps