Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
06
04
2021

April ’21

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

AOCF WU 4 (No Measure)

a) 500m row/1500m bike

b) 30/20/30/20

c) 3:00 mobility
roll shoulders

roll calves

Conditioning

Metcon (No Measure)

Circuit in 15:

10 AB Cal

12 HKR

14 DB Snatch

R 4:00

Circuit in 15

1 Road Run

10 push ups

15 ring rows

author: admin

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