Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
06
08
2019

Aug ’19

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: OH Warm-up (No Measure)

A. TABATA: Bar Hang + PVC Passthroughs

B. Roll Shoulders

C. 2x: Road Run, 10 press (45/35), 10 RDL, 10 Abmat

Weightlifting

B: Split Jerk (12 min: build to a heavy double)

*snappy

*drive under the bar

*stick the landing

Metcon

C: Metcon (2 Rounds for time)

5 RFT:

10 DB Hang Clean (50/35)

35 DUs

*R: 2:00*

3 RFT

10 DB HC

35 DUs

Devel: 70 singles

Summer Shred Check Out

Metcon (No Measure)

3 Sets:

10/10 banded kickbacks

10 GHD

10 toy soliders

author: admin

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